Stalk Of Celery Nutrition

Getting Down to Nutrition. A stick of celery contains about six calories.

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The latter is 14 g sugar and 16 g of dietary fiber the rest is complex carbohydrate.

Stalk of celery nutrition. Are celery sticks good for weight loss. This means that it takes more calories to eat and digest it than what it contains. 101 g of Celery raw contains IU vitamin A 31 mg of vitamin C and 000 mcg of vitamin D as well as 020.

One stalk of celery contains 9 calories and 04 grams of protein. Celery is an excellent source of calcium and potassium. According to the American Heart Association you should aim to eat less than 2300 mg of sodium per day.

So you dont have to think about calorie burning after stuffing this vegetable. It also contains decent amounts of vitamin A vitamin C vitamin K potassium and folate. Nutrition - Celery Calories Protein Vitamins.

Heres the nutrition breakdown for 1 cup of chopped celery provides. However the rest of your metabolism doesnt stop just because you are eating celery and a 2016 study found that a stick of celery provides 19 fewer calories than. 9 fat 73 carbs 17 protein.

Celery contains a welcome dose of some important vitamins and minerals. Celery raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Facts for Celery - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids.

Although celery has a reputation for being salty one stalk contains only 35 milligrams of sodium. Celery is also a good source of. Chewing and digesting it will only take half a calorie.

And it contains 5 of your daily needs for vitamin A folate and potassium. Nutrition Facts Celery raw Serving size. There are 9 calories in 1 stalk of large Celery.

Youll get essential vitamins and minerals from celery needed to maintain your overall health and keep your immune system at its best. Moreover it can be a good negative calorie. 1 medium stalk 7-8 inches 40 g Calories 6 Calories from Fat 1 Percent Daily Values DV are based on a 2000 calorie diet.

There are a number of other reasons why you might want to include this vegetable in your diet. 9 fat 73 carbs 17 protein. Celery contains vitamin C beta carotene and flavonoids but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.

A single celery stalk has very few calories typically only about six for a medium-sized section. For example a mere stalk can provide 25 of your daily vitamin K needs. There are 6 calories in 1 stalk of medium Celery.

Celery is a low-calorie and fat-free food that is made up of 95 percent water by weight. 1 medium celery stalk provides only 56 calories. Less than 1 gram.

Many people eat celery because it contains negative calories. It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C. In lesser amounts youll find calcium manganese magnesium phosphorus and B vitamins.

A cup of chopped celery contains.

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